The lights, the music, the people—
the entire experience is unparalleled.
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Liverpool
About
Find us on the 5th floor of Flannels on Parker Street! Barry’s Liverpool brings the iconic Red Room to the heart of the city. We offer the most efficient workout in Liverpool, blending strength and cardio intervals for maximum impact. After class, refuel at views of the city. High energy, high results. Join Barry's Liverpool and transform your routine!
View Studio Hours
Liverpool
Amenities
Fuel Bar
Shop
Restrooms
Hair Care
Grooming Products
Complimentary Towels
Hot Showers
Lockers
Parking
There is 24 hour parking in St. John’s Car Park, 5 minutes walk away
Public Transport
Central Station – 3 minutes walk (0.1 miles)
Liverpool Lime Street – 5 minute walk (0.2 miles)
Directions
Located in Liverpool Town Centre
Allow plenty of time for parking if you plan to drive to class!
the workout
THE BEST WORKOUT IN THE WORLD
The Red Room
What to Expect in
Your First Workout
The lights, the music, the people—the entire experience is unparalleled.
THE BEST WORKOUT IN THE WORLD
The Red Room:What to Expect in Your First Workout
Your Class, In
two Parts:
Instructor led, driven by you.
01. Run
Interval Cardio
Run the Red Room
Go at your pace on top-of-the-line Woodway treadmills with instructors leading you at step. Walk, jog, run, or sprint - the class is yours. If running isn’t for you, opt for a double floor spot. You’ll spend the whole class strength training on the floor.
01. lift
Strength Training
Strength Training For Beginners
Utilizing dumbbells and resistance bands our coaches help you perfect movements that are designed for hypertrophy. Expect high-rep workouts that challenge specific body parts depending on our daily schedule. Expect movements such as squats, deadlifts, benchpresses and rows all done in a motivating environment designed to challenge you and help you progress.
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BEST-IN-CLASS
FITNESS INSTRUCTORS
FITNESS INSTRUCTORS
JOIN THE HUSTLE
New to Barry’s? You’re in good hands. Our instructors cue every interval, offer options for every level, and help you feel confident fast. Let them know before class if you’re brand new, coming back from time off, or working around an injury—they’ll help you choose the right speeds, weights, and modifications.
Join the hustle
book your first classthe lifestyle
YOU'RE EXACTLY WHERE
YOU NEED TO BE
fuel bar
Real nutrition, unreal convenience. The Barry’s Fuel Bar offers high-performance shakes and supplements that power your body without slowing down your life. PRO TIP: Pre-order your shake before class so it's waiting for you once you're done.
Locker Rooms
Private showers, plush towels, and GHD hairdryers — plus Cowshed products to keep you feeling fresh.
THE BARRY'S SHOP
Gear that performs as hard as you do. From iconic Barry’s apparel to elevated training essentials, our shop brings the Red Room spirit into your daily life.
8+ Million Strong
Join a global community that shows up, works hard, and starts exactly where you are.
