The lights, the music, the people—
the entire experience is unparalleled.
Opening Soon
Coming Winter 2026
Fort Lauderdale
Our newest Studio coming soon
About
Welcome to Barry's Fort Lauderdale, your destination for high-intensity interval training (HIIT) and strength training in Downtown Fort Lauderdale. Located at 401 E Las Olas Boulevard, near the Riverwalk, New River and the heart of the Las Olas shopping and dining district, our studio brings the iconic Barry's workout to South Florida. Experience our signature Red Room, where treadmill intervals and strength training combine for an exhilarating full-body workout designed to build strength, improve endurance and burn calories. Whether you're new to fitness or a seasoned athlete, our expert instructors and motivating community will push you to be your best. Refuel after class at our Fuel Bar and discover why Barry's is known as The Best Workout in the World!
View Studio Hours
Fort Lauderdale
Amenities
Shop
Wifi
Restrooms
Hair Care
Grooming Products
Changing Rooms
Complimentary Towels
Parking
Paid parking is available in the Las Olas City Centre garage at 401 E Las Olas Boulevard. Enter via SE 2nd Street, between SE 4th and SE 5th Avenues, with direct access to the building and a short walk to the studio. Additional parking is available at Las Olas Place Garage (301 E Las Olas Boulevard), approximately a 3–5 minute walk away.
Public Transport
Barry’s Fort Lauderdale is accessible via Broward County Transit buses serving Downtown Fort Lauderdale and Las Olas Boulevard. Brightline’s Fort Lauderdale Station connects Miami, Aventura, Boca Raton and West Palm Beach, approximately a 15–20 minute walk from the studio. The free LauderGO! Downtown and Las Olas shuttle services provide additional local connections.
Allow plenty of time for parking if you plan to drive to class!
the workout
THE BEST WORKOUT IN THE WORLD
The Red Room
What to Expect in
Your First Workout
The lights, the music, the people—the entire experience is unparalleled.
THE BEST WORKOUT IN THE WORLD
The Red Room:What to Expect in Your First Workout
Your Class, In
two Parts:
Instructor led, driven by you.
01. Run
Interval Cardio
Run the Red Room
Go at your pace on top-of-the-line Woodway treadmills with instructors leading you at step. Walk, jog, run, or sprint - the class is yours. If running isn’t for you, opt for a double floor spot. You’ll spend the whole class strength training on the floor.
01. lift
Strength Training
Strength Training For Beginners
Utilizing dumbbells and resistance bands our coaches help you perfect movements that are designed for hypertrophy. Expect high-rep workouts that challenge specific body parts depending on our daily schedule. Expect movements such as squats, deadlifts, benchpresses and rows all done in a motivating environment designed to challenge you and help you progress.
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BEST-IN-CLASS
FITNESS INSTRUCTORS
FITNESS INSTRUCTORS
JOIN THE HUSTLE
New to Barry’s? You’re in good hands. Our instructors cue every interval, offer options for every level, and help you feel confident fast. Let them know before class if you’re brand new, coming back from time off, or working around an injury—they’ll help you choose the right speeds, weights, and modifications.
the lifestyle
YOU'RE EXACTLY WHERE
YOU NEED TO BE
Facilities
Barrys facilities are beautifully designed and packed with amenities to provide you a great workout, every time
Community
In a digital class or at our studio, Barry’s community is unmatched. Our supportive staff and members, starting with your instructor, help you succeed.
THE BARRY'S SHOP
Gear that performs as hard as you do. From iconic Barry's apparel to elevated training essentials, our shop brings the Red Room spirit into your daily life.
8+ Million Strong
Join a global community that shows up, works hard, and starts exactly where you are.
