The best workout in the world just got better.

Flex, our studio within a studio (at select locations) is a dedicated space for added Barry’s concepts so that you can work out with us even on the days you’re not in the Red Room.

To complement our OG high-intensity workout, we’ve created two unique classes within Flex studios: LIFT and Release. Consider this trio the perfect threesome for a better body.

Here’s the breakdown of our expanded offerings:

LIFT

A small group strength-based class using dumbbells, resistance bands, and your own hot bod – no treadmill required. LIFT is designed to improve body composition, build muscle mass, and rev your metabolism through focused, technical strength training.

“We heard the demand for more strength-based programming at Barry’s. LIFT was born for our clients seeking enhanced challenges beyond their Red Room workout.” — Joey Gonzalez, CEO

Release

An instructor-led mobilization and recovery-based class designed to help you recover from the work you put in in the Red Room. Release will improve your range of motion, relieve muscle soreness, and help prevent injury.

Burning Questions? We’ve Got Answers!

Kate Lemere, Chicago Founding Trainer & Director of Marketing, Special Projects, gives us the 4-1-1 on these specialized classes:

Q: Why should I leave the Red Room for my workout?

The Red Room workout is the original high-intensity interval workout. Additional strength training efficiently changes body composition, which is where LIFT fits in. Recovery is equally important—skipping it undermines your training efforts.

Q: I’m always DTDF (down to Double Floor). How is LIFT different?

Both Double Floor and LIFT are strength-based, but LIFT features slower-paced technical movements targeting primary and secondary muscles to full exhaustion. Monthly benchmarks track progress via time, reps, and weight. Each session includes planned recovery for muscle recuperation.

Q: When should I work out with Release?

Incorporate this weekly into your regimen. “Recovery is crucial for growing muscle, reducing inflammation, and avoiding injury.” Your body needs recovery time to improve performance.

Published by Barry’s in Fitness on July 12, 2019