The lights, the music, the people—
the entire experience is unparalleled.
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Dublin
Dublin
Unit 1, Lower Ground Floor 13–17 Dawson Street, Dublin, DO2 HCB
About
Welcome to Barry’s Dublin—home of the original high-intensity interval workout. Known globally as the best workout in the world, our signature 50-minute HIIT classes blend 25 minutes of cardio on state-of-the-art Woodway treadmills with 25 minutes of heavy floor-based strength training.
Designed to push your limits, and build lean muscle in a high-energy Red Room powered by top-tier instructors and iconic playlists.
Located in the heart of Dublin on Dawson Street, our studio comes fully equipped with luxury amenities, including pristine shower facilities, complimentary towel service, and a Fuel Bar crafting custom post-workout protein shakes.
View Studio Hours
Dublin
Amenities
Fuel Bar
Shop
Wifi
Restrooms
Hair Care
Grooming Products
Changing Rooms
Complimentary Towels
Hot Showers
Lockers
Parking
Q-Park St Stephen’s Green
Discounted parking is available for Barry’s clients at Q-Park St Stephen’s Green, just a short walk from the studio.
Address: Glover’s Alley, Dublin, DO2 HCB
Offer type:
1. Top-upcard available at carpark office at St. Stephens Green Shopping Centre on level 1D
2. Daily rate of €11.00
3. Ask our front desk team in studio for more details!
OR
1. Pre-book parking on Q-Park website
2. Enter discount code ‘BARRYS25’ for a 25% discount off pre-booked parking.
Public Transport
Luas: Barry’s Dublin is conveniently located on Dawson Street, directly beside the Dawson Street Luas stop on the Green Line, making it easy to reach the studio from across Dublin.
Bus: Dawson Street and the surrounding city-centre area are served by multiple Dublin Bus and Go-Ahead Ireland routes, with stops within easy walking distance of the studio. For the most up-to-date routes and live departures, use the TFI Live app.
Allow plenty of time for parking if you plan to drive to class!
the workout
THE BEST WORKOUT IN THE WORLD
The Red Room
What to Expect in
Your First Workout
The lights, the music, the people—the entire experience is unparalleled.
THE BEST WORKOUT IN THE WORLD
The Red Room:What to Expect in Your First Workout
Your Class, In
two Parts:
Instructor led, driven by you.
01. Run
Interval Cardio
Run the Red Room
Go at your pace on top-of-the-line Woodway treadmills with instructors leading you at step. Walk, jog, run, or sprint - the class is yours. If running isn’t for you, opt for a double floor spot. You’ll spend the whole class strength training on the floor.
01. lift
Strength Training
Strength Training For Beginners
Utilizing dumbbells and resistance bands our coaches help you perfect movements that are designed for hypertrophy. Expect high-rep workouts that challenge specific body parts depending on our daily schedule. Expect movements such as squats, deadlifts, benchpresses and rows all done in a motivating environment designed to challenge you and help you progress.
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BEST-IN-CLASS
FITNESS INSTRUCTORS
FITNESS INSTRUCTORS
JOIN THE HUSTLE
New to Barry’s? You’re in good hands. Our instructors cue every interval, offer options for every level, and help you feel confident fast. Let them know before class if you’re brand new, coming back from time off, or working around an injury—they’ll help you choose the right speeds, weights, and modifications.
Join the hustle
book your first classthe lifestyle
YOU'RE EXACTLY WHERE
YOU NEED TO BE
fuel bar
Real nutrition, unreal convenience. The Barry’s Fuel Bar offers high-performance shakes and supplements that power your body without slowing down your life. PRO TIP: Pre-order your shake before class so it's waiting for you once you're done.
Locker Rooms
Private showers, plush towels, and Dyson dryers — plus OUAI grooming products to keep you feeling fresh.
THE BARRY'S SHOP
Gear that performs as hard as you do. From iconic Barry’s apparel to elevated training essentials, our shop brings the Red Room spirit into your daily life.
8+ Million Strong
Join a global community that shows up, works hard, and starts exactly where you are.
