Barry’s has maintained its position as a leading fitness brand for over 20 years by continuously evolving its methods. The fitness industry advances with new research, and Barry’s adapts accordingly. The company opened its West Hollywood location in 1998 and has since refined its schedule based on scientific findings regarding strength training and high-intensity interval work, incorporating member feedback into these refinements.

What to Expect from Barry’s

The workout schedule features body part splits designed to “maximize hypertrophy (read: get toned AF) while avoiding overtraining and the potential for injury.”

Weekly Schedule:

• Monday: Arms & Abs
• Tuesday: Full Body (Lower Focus)
• Wednesday: Chest, Back & Abs
• Thursday: Abs & Ass
• Friday: Total Body
• Saturday: Full Body (Upper Focus)
• Sunday: Total Body

The core methodology remains consistent: 50% treadmill work combined with 50% strength training. Double floor sessions (strength training only) maintain this principle.

Explore first-timer information on the website to learn more.

Published July 12, 2019