Published by Barry’s in Nutrition on July 12, 2019

What is Collagen and Why Do I Need It?

Collagen is a naturally occurring protein found throughout the human body—in bones, muscles, skin, and beyond. In the skin, it maintains strength and elasticity for a youthful appearance. In tendons and joints, it holds the body together functionally.

As people age, collagen production slows down. Since collagen is the body’s most abundant protein, this decline causes visible signs of aging.

Collagen Benefits

This complex protein contains multiple amino acids, including glutamine, which helps prevent joint pain. The key benefits include:

• Maintain joint health to maximize training and recovery
• Keep bones strong for optimal performance
• Boost skin firmness and elasticity for a healthy glow and younger-looking appearance
• Promote overall health by nourishing your body with an essential protein

Where Do I Find It?

The simplest way to consume collagen is through a protein shake from Barry’s Fuel Bar, which stocks Vital Proteins—a brand sourcing collagen from pasture-raised cows in Brazil and New Zealand, and wild-caught fish from Hawaii. Their products avoid rBGH hormones and use non-GMO fish.

For newcomers, Vital Proteins Collagen Peptides is an odorless, tasteless powder easily mixed into shakes. The Fuel Bar also carries their Beauty Water, Coconut Creamer, and Matcha Collagen options.