Published by Barry’s in Nutrition on August 16, 2021

Taryn Brooks:

How do you like to fuel your workouts & refuel post-workout?

I am active constantly so I try and give my body the cleanest ingredients to fuel it for my workouts. Lots of protein and veggies, mixed with carbs, sweet potatoes are my favorite.

How do they stay motivated to keep active / keep a healthy routine?

Exercise has always been such a big part of my life from a young age. As I’ve gotten older it has become my therapy. Moving my body just resets my day, it gives me a sense of calm that really nothing else does. That inner peace and clarity is the driving force behind all of my workouts. There have been MANY times where I thought, wow, I really do not want to do this right now. But I have never once regretted a workout or moving my body. I always feel so much better and calmer on the other side of it.

What’s your favorite Splendid Spoon meal and why?

Oh wow, everything I have tried is so good! I really love the vegan meatballs and marinara.

Any fun facts / things you want to share with the Barry’s community?

“The Splendid Spoon detox shot did help me bounce back from a horrific hangover after my friends made me play a game called ‘shot roulette’… don’t play.”