Catch up with Barry’s Boston Instructor, Garrett Wood, to learn what she’s reading, watching and eating outside of the Red Room.

What I’m Watching

• Little Fires Everywhere
• Light of My Life (apocalypse movie with Casey Affleck)
• Ozark 3!!!

What I’m Reading

• Time to Think by Nancy Kline — a great book for coaches and leaders
• Becoming Supernatural by Dr. Joe Dispenza
• Happy Pocket Full of Money by David Cameron Gikande — the BEST READ EVER!!! Currently, I am re-reading a paragraph a day.

Current Podcast Lineup

• Expanded with Lacy Phillips
• School of Greatness with Lewis Howes (the recent episode with Dr. Joe Dispenza was wild!)
• The Line with Ashley Wood
• Unstoppable with Kerwin Rae
• Dare to Move Podcast with…yours truly! (shameless plug, can you blame me?!)

Best At-Home Lunch Ideas

“Anything using a rotisserie chicken. I have one in my kitchen at all times, it’s so versatile!”

Favorite “DIY Fuel Bar” Recipe: The “Phat Dustin”

“In Boston, we call this the ‘Phat Dustin!’”

Ingredients:

• 8 ounces of almond milk
• ½ banana unless deadlifting, then the whole banana
• 3 tbsp of PB2
• 1 scoop of vanilla protein powder
• Sprinkle of cinnamon
• Hemp or chia seeds (optional)
• Spinach (optional)

Add ice and blend.

Published by Barry’s in AT-HOME on April 2, 2020