WHAT TO EXPECT

THE BEST WORKOUT IN THE WORLD

50% high intensity cardio on the treadmill and 50% strength training on the floor.
Not into running? Try double floor for a full class of strength training.

TOP INSTRUCTORS

World class instructors who carefully curate playlists you’ll be thinking about for days.

DAILY MUSCLE FOCUS

Our schedule focuses on a different muscle group each day to ensure consistent and safe training.